Sore throat is caused by inflammation due to a cold or other virus. It can be annoying as it starts with itchy and scratchy feeling in the throat that leads to cough.
Though there many medicated lozenge to treat throat infection, but they are loaded with sugars and other preservatives. So, one should opt fro natural lozenges instead of medicated one.

Here are some natural lozenges that help treat sore throat:
► Mulethi
► Cloves
► Ginger
► Garlic

Published in English Health&Fitness

Tuberculosis, also known as TB, is an infectious, airborne disease that mainly affects your lungs. It is also one of the top 10 causes of death worldwide. Caused by the bacterium Mycobacterium tuberculosis, the disease can be spread from person to person through the air when people with lung TB cough, sneeze, spit, laugh, speak, propelling the germs into the air.
But there are simple things which one can do to prevent and minimise the risk of developing the disease.

Here are some ways to prevent TB:
► One should avoid close contact with TB infected people.
► If you cannot avoid contact with patients, wear a protective mask and gloves to avoid vreathing in TB bacteria.
► People who are infected with the disease should maintain a proper personal hygiene.
► TB patients should sleep alone in a separate, adequately ventilated room.
► Regular exercise is a must for all TB patients as it boost the immunity as well as improve their health.
► Tuberculosis patient should eat a healthy balanced diet with plenty of fruit, vegetables, whole grains to maintain their immune system.
► Get adequate sleep every night.
► If you test positive for latent TB, treat it before it becomes active.

Published in English Health&Fitness
Monday, 09 January 2017 16:11

Simple tips to get rid of hiccups!

We all have experienced hiccups in our life. They are so uncomfortable and sometimes embarrassing as it would not stop. Though, it happen for a short period of time, but sometimes it stays for longer period.
It usually occurs when the diaphragm suddenly contracts involuntarily and at the same time the larynx contracts too and the glottis closes which effectively blocks the flow of air.

Eating or drinking too much or too quickly also causes hiccups. Here are some tips which you can do while experiencing hiccups:
► Try to hold your breath
► Drink a glass of water quickly
► Pull hard on your tongue
► Take a bite of lemon
► Gargle with water
► Drink from the far side of a glass
► Use smelling salts

Published in English Health&Fitness

Being one of the most popular tropical fruit apart from mango, banana, and jackfruit, chikoo is exceptionally sweet and delicious. The fruit also contains high amount of nutritional values.
Here are some health benefits of the fruit:

► Good for eyes
► Aids digestion
► Prevents cancer
► Makes bone healthy
► Boost immunity

Published in English Health&Fitness
Wednesday, 04 January 2017 12:12

Avoid these food to improve your memory!

One needs to be fit both physically and mentally. But we often tend to neglect our mental health in front of our physical health.
It is very important to take care of your mental health as to function well in the daily life. So, there are certain food items which one needs to skip if they want to have a good memory. Here are some foods which needs to be avoided to improve your memory:

► Seafood
► Trans fats
► Sugary products
► Salty foods
► Saturated fats

Published in English Health&Fitness

Black tea – one of the widely consumed tea, it is obtained from the leaves of the shrub known as Camellia sinesis and is more oxidized than the green, white and the oolong tea varieties. And moresoever, it has a stronger flavor than other varieties of tea.
Black tea is a name given to it due to the dark color of the tea’s liquor. The caffeine content in the tea is a concerning factor. A cup of black tea is known to contain half the amount of caffeine found in a cup of coffee. It is good to have black tea as part of one’s diet as it offers many health benefits which are part of its nutritional profile.

Below are some spectacular tea benefits a 'chai' lover should know:
► Research has shown that consuming black tea helps to prevent the onset of cardiovascular problems. Damage to the blood stream and artery walls is reduced and the risk of heart diseases is also lowered.
► Consuming black tea can help reverse coronary artery diseases which come on due to endothelial vasomotor dysfunction.
► The flavonoids are also effective in reducing blood clots and coronary vasodilation. Manganese and polyphenols also help to reduce the risk of coronary heart disease by keeping the heart muscles healthy.
► Antioxidants like polyphenols found in black tea help to prevent the formation of potential carcinogens in the body which results in preventing cancers like that of the colorectal, prostate, ovarian, lung and bladder. Black tea significantly helps in reducing the risk of breast, prostate and stomach cancer. In addition, it also helps in reducing the risk of oral cancer in those who regularly smoke cigarettes or use tobacco products.
► Antioxidants present in black tea which helps to remove such free radicals and protect the body from the onset of different ailments. Free radicals cause a lot of harm to the body such as cancer, atherosclerosis and blood clot formation. When a person consumes unhealthy food, the number of free radicals in the body increases.
► Powerful phytochemicals present in black tea helps in strengthening bones as well as connective tissue. Black tea drinkers have been found to possess healthier bones.

Published in English Health&Fitness
Friday, 30 December 2016 17:46

Gastric problems? Avoid eating these foods!

Do you often suffer from gastric problem? It is caused by a number of things including excessive alcohol consumption, chronic vomiting, consistent stress, and certain medications. Eating a healthy diet is very important as it helps to improve the discomfort and symptoms that occur with it. But there are certain foods which you must avoid for a few days till the symptoms subside.

Here are some common foods to avoid if you are fighting gastric woes:
► Cabbage
► Potato
► Watermelon
► Cucumber
► Sweet lime

Published in English Health&Fitness
Thursday, 29 December 2016 12:31

Signs that tell you are way too stressed!

Nowadays, stress has become a very common phenomenon of routine life. It is often caused by tiring jobs, unhealthy eating habits and pollution. Though it is normal for us to get worried and stressed out, but too much of stress is not good as it can lead to some health problems.

Here are some signs that tell you are way too stressed out:
► Headache
► Itchy skin
► Stomach ache
► Acne
► Bleeding gums

Published in English Health&Fitness

Pregnant women should eat the healthiest and best foods as it is the main source of nutrition for their baby. Eating a healthy balanced diet keep expectant mothers healthy to face all the stress, strains of pregnancy, labour and also boosts their baby's growth.

Here are some superfoods every pregnant woman should inlcude in their diet:
  ►  Broccoli
  ►  Leafy green vegetables
  ►  Tofu
  ►  Fruits
  ►  Eggs

Published in English Health&Fitness
Saturday, 24 December 2016 17:12

Top five health benefits of ginger

 Ginger is considered to be one of the healthiest spices and is loaded with nutrients and bioactive compounds. These have great benefits for our body and brain.
Following are the five health benefits of ginger, said to be supported by scientific research:
► Ginger Contains Gingerol. It is a substance with powerful medicinal properties. The phenolic compounds in ginger are known to help relieve gastrointestinal irritation, stimulate saliva and bile production. It is also helpful in suppressing gastric contractions and movement of food and fluids through GI tract.

► Ginger helps in controlling nausea. It is said to be helpful for pregnant women experiencing morning sickness.
► Also, it is often taken with tea and is a common home remedy for common cold. Ginger helps in cold weather to keep warm. Ginger is diaphoretic and promotes sweating, working to warm the body from within.
► As per a study involving 74 volunteers carried out at the University of Georgia, daily ginger supplementation reduced exercise-induced muscle pain by 25%. At the same time, it has been found to reduce the symptoms of pain during a menstrual cycle.
► It is used to reduce inflammation and treat inflammatory conditions. As per a study published in Cancer Prevention Research journal, ginger root supplement administered to volunteer participants reduced inflammation markers in the colon.  

Published in English Health&Fitness
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