One needs to be fit both physically and mentally. But we often tend to neglect our mental health in front of our physical health.
It is very important to take care of your mental health as to function well in the daily life. So, there are certain food items which one needs to skip if they want to have a good memory. Here are some foods which needs to be avoided to improve your memory:
► Trans fats
► Sugary products
► Salty foods
► Saturated fats