When you go to the gym for your workout, do you know why your personal trainers put more emphasis on stretching before you begin?
Regular exercising is an important part of a healthy and fit lifestyle, however, you may be surprised to know that stretching your body is as important an aspect of an exercise regimen than the main workout itself.
Stretching before and after an exercise is extremely essential and also something that is highly underestimated. Therefore, we give you five reasons why stretching should not be overlooked and should be an important part of your daily workout routine. Check it out!
1. Provides muscle relief:
2. Avoids injuries:
3. Quick recovery:
5. Improves performance: