Brain health: Five tips that will boost your memory power

Brain health: Five tips that will boost your memory power

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To have a 'good' memory is everybody's desire, but unfortunately the fact is that not all of us have this quality, mainly resulting from adverse drug reactions.
A good memory can be a great asset not just in the present but in the future as well. If you have a good memory, your chances of becoming successful in life – be it at work, school – are higher than someone with a 'poor' memory or a medical condition called memory loss.

But there are a number of things you can do to improve your memory, from eating memory-boosting foods to practicing some techniques, including using mnemonic devices. Here are some simple tips and tricks to sharpen your brain and thinking power:
► Diet
► Exercise
► Sleep
► Nap
If you think that your memory power is weakening, make sure that you follow the above tips.  

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